A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Just 15 minutes of exercise per day can have a positive impact on your health — from better cognitive function to improved metabolic and cardiovascular health to a longer lifespan. Since consistency ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Granted, as someone who's into rhythm games like Dance Dance Revolution, Beat Saber has always interested me as a game that is not only fun but quite a workout ... free trial, so you can test it out ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

Leading the Zumba fitness session is certified local instructor, Nadi Al-Janaby, who has more than 12 years dance teaching ...

When the days get shorter again and you've let your sporting activities slide over the summer, now is the best time to ...

see our Metcon Fitness Facebook page. Enquiries to Colm on 085 7334076. Pilates with Finch: Wednesday mornings 9am–10am.

More than 50 tables of dealers buying and selling cards and memorabilia. Proceeds benefit homeless children. 3-8 p.m. Sept.

Like a long lost forgotten dream, fall is nearly here and though it may still be just a "little warm," don't be afraid to get ...

Sincere sympathy is extended to the family and relatives of Shelia O’Reilly, nee O’Neill, Gorey who died recently. We wish ...