A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

For women over 50, wealth-building can feel both exciting and daunting. At this stage in life, many are thinking about retirement, but it's also an ideal time to take control of your financial future.

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This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...

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Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?