Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

McDonald’s Is Giving Out 50-Cent Double Cheeseburgers for National Cheeseburger Day – Plus More Deals An unusual shift in the ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

Apple Watch Series 10 is the first Apple product to offer an innovative wide-angle OLED display, which optimizes each pixel to emit more light at wider angles. As a result, the display is up to 40 ...

Omaha Sen. Mike McDonnell said he does not support a pressure campaign to replace the state's unique way of awarding ...