There’s no equipment needed, modifications for every move and it takes just 20 minutes to complete. The compound exercises in this session make it extra efficient, as they target multiple muscles.

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

In today’s hectic lifestyle, finding time for a full-body workout can be challenging. Fortunately, new fitness innovation has made it more straightforward to work out at home. One exciting development ...

It's called Rucking - walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity.

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

When living in temporary housing, it’s crucial to have a workout routine that doesn’t rely on expensive equipment or a full ...

Circuit training is a style of exercise that combines strength and cardio into one full-body workout. Experts explain the perks and give tips to try it yourself.

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!

Jamestown Regional Medical Center (JRMC) has made a significant contribution to the University of Jamestown (UJ) by donating ...