A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Not all wearable tech is created equal, so it’s important to choose a gadget that suits your fitness goals and lifestyle ...

Walmart's deals on fitness equipment over the ... a rock-solid 50-by-50mm commercial-grade steel tube and has a weight ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

CNN Underscored constantly works to find all the best deals on the web day in and out. But normally that means tracking down offers set by other retailers and companies. So, this time, instead of ...

This hot-off-the-scientific-press study suggests that taking time at the end of your reps is what pays dividends for muscle growth ...

The Substance' star Demi Moore is opening up about feeling 'pressure' to work out postpartum. Here's what she's said about ...