The Best Strength Training Routine for Kids (and Maybe for You, Too)

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...
The Citizen

Fun ways to keep children active during the holidays

A guide to keeping kids active, healthy and engaged this holiday season with expert advice and creative activity ideas.
The Daily Record on MSN

Fun activities to keep kids engaged all winter long

Whether it’s cookies for the holidays or a special treat just for fun, getting kids involved in the kitchen is a great way for them to start developing skills. While you might experience a few extra ...
The Conversation

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...