Forget about wandering aimlessly at the gym or working out at home without a plan. Organizing your weekly fitness routine is the secret not only to seeing results but also to staying motivated and, ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

To help you squeeze core workouts into a busy schedule, Runner’s World teamed up with Men’s Health to create a training program that includes four 20-minute workouts. Dubbed “20-Minute Functional Core ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever walked into the gym and drawn a blank on what to do, you’re not ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Share on Pinterest Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing benefits for menopausal females. Photography by Zoey Grossman for Pvolve Jennifer Aniston ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...