By managing stress effectively, you can improve your overall well-being, boost your mood, and enhance your quality of life. Activities and games offer a natural way to shift focus away from stressors.

This cognitive escapism was closely linked to reduced stress levels and improved mental health. The analysis showed that playing open-world games directly boosted participants' relaxation levels ...

“Our mission is fun,” says William Stuckey, president of Boiler League of Tag. “We just want to provide free, stress-relief games available to any Purdue students who want to join us.” Boiler League ...

Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these.

But it's not just confidence and mind games, it is also about being healthy and having a clear mind. A recent study from 2022 found that esports players are just as likely as traditional sports ...