Struggling to lose stubborn belly fat? Experts reveal 6 shortcuts to blast away that excess weight for good. Are you ready to take control of your health and transform your body? Say goodbye to belly fat and hello to a healthier,

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women struggle with weight gain during menopause, specifically around the midsection.

Although metabolism slows down and emotional hunger can wreak havoc due to hormonal changes, a readjustment in diet and physical activity can help us maintain a healthy weight. Speaking about menopause with naturalness is as necessary as de-dramatizing it without turning it into a 'naive' territory tailored for Instagram.

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, and maintaining an upright posture can be effective. Additionally, staying hydrated and performing leg movements such as drawing numbers in the air can aid in belly fat loss.

Keep reading to find out what an OB/GYN wants every woman struggling with weight gain during menopause to know. Before getting into the most effective ways to prevent weight gain during menopause, it’s helpful to know why it happens in the first place.