Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

Incorporating single-leg glute bridges into training regimens can enhance athletic performance by improving power output from the hips. This is crucial for explosive movements like sprinting or ...

Fact: Your gluteus maximus is the biggest muscle in your body. So when it’s strong and ready for action, it can offer a big boon for your running. Not knowing how to properly activate your glutes is ...

Fun fact: The glutes are the biggest muscle group in the body. Your overall fitness, and your peach emoji booty dreams, fall flat if you slack off on training them. (Maybe the latter is an ...