Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

In an ideal world, you have 45 minutes to an hour in a fully decked out gym to get in the workout of your dreams. But in the real world, sometimes you only have five to 10 minutes and, well, no ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly sit, stand, run, walk, jump, and hike. And so, for lower back stability, you ...

Many of us are sitting more than ever, so our glutes—the muscles in the butt—can be forgiven for giving up and switching off. But active, strong glutes make running and walking easier, as well as ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...