Diastasis recti is a separation of the rectus ... You can do some strengthening exercises at home, but proceed cautiously; progressing too quickly can do more harm than good. To reduce your risk of ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

"Ab crunches are a good exercise to tone and strengthen the rectus abdominal ... You should avoid ab crunches during the first trimester as they may lead to diastasis recti (when the abdomen stretches ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

When it comes to the best kinds of strength exercises for moms, Itsines notes that it really ... and can also help to avoid ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...