A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Your quadriceps are a group of four muscles on the front of ... But squats really are one of the best leg exercises out there, and we need to take a minute to talk about why. In a squat, you’re ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Up the ante of your next leg day and burn your thighs with these strengthening quad ... your workouts to focus on legs – admit it, you sometimes like the hurts-so-bad-it’s-good burn while ...

Running might be an all-over cardio exercise but our quads have to do the hardest work. Whether you’re a forefoot running or a heel-stepper, the quadricep muscles bear the brunt of the pressure.

This classic quads exercise is our favorite staple on leg day. Whether you're an aspiring NBA all-star or a neighborhood pickup king, make sure these basketball workouts are part of your training ...

Your quads, hamstrings and glutes are made up ... and luckily we've collected the best leg exercises and leg workouts to include in your programme. Here, you'll find 40 of the best leg exercises ...

In this workout by German fitness superstar Pamela Reif, we’re invited to complete numerous pilates-style exercises that focus on strengthening and toning your glutes, quads and calves.

Using the proper form also matters for doing quad exercises. That’s why it’s best to learn how to do these exercises correctly, either by working with a certified personal trainer or carefully ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

I have a noticeable pump when lifting, and my quad and calf muscles are ... The flavors taste good, and I feel good using this pre-workout. “A stim-free pre-workout is a dietary supplement ...