A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Your quadriceps are a group of four muscles on the front of ... But squats really are one of the best leg exercises out there, and we need to take a minute to talk about why. In a squat, you’re ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Up the ante of your next leg day and burn your thighs with these strengthening quad ... your workouts to focus on legs – admit it, you sometimes like the hurts-so-bad-it’s-good burn while ...

Running might be an all-over cardio exercise but our quads have to do the hardest work. Whether you’re a forefoot running or a heel-stepper, the quadricep muscles bear the brunt of the pressure.

A personal trainer breaks down how to perform five of his best muscle-building workouts that only require resistance bands.

Your quads, hamstrings and glutes are made up ... and luckily we've collected the best leg exercises and leg workouts to include in your programme. Here, you'll find 40 of the best leg exercises ...

In this workout by German fitness superstar Pamela Reif, we’re invited to complete numerous pilates-style exercises that focus on strengthening and toning your glutes, quads and calves.

Using the proper form also matters for doing quad exercises. That’s why it’s best to learn how to do these exercises correctly, either by working with a certified personal trainer or carefully ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Quad Leaders' Summit strengthens strategic alignment, promotes peace, stability, and prosperity in the Indo-Pacific region.