Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

Senior citizens who participate in the Enhanced Fitness program, a partnership between Dignity Health and Shafter Rec. and ...

Lunch: Monday, country fried steak or chicken lasagna; Tuesday, chef salad with ham, cheese, egg or tuna salad; Wednesday, ...

And to honor their golden anniversary, the art class, writing class and cooking club of Riverdale Senior Services joined ...

The YMCA Senior Celebration made its return to Rochester for the first time in five years Tuesday. Active older adults were ...

Hear more insights on designing for wellness and other topics from industry veterans at our upcoming ReBUILD event in Chicago ...

Dorfman’s wellness habits underscore that one key to a longer life is a fitness regimen—but one that incorporates mental and emotional fitness as well. “We really need to look at the life of an older ...

For the National Day celebrations this year, the group held an event at Penang City Park (formerly Youth Park) located at ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

Manistee senior center executive director Sarah Howard encourages older residents to get out and try something new with her ...