While free weights are more effective for actually growing and building muscle, bodyweight exercises still deserve a place in your exercise routine. Since bodyweight exercises are limited to your ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

For this workout you've got five exercises to get through, for which you're also going to need a chair (weight bench or box if you're at the gym) and a good pair of workout shoes. Opt for a heavy ...

Strength training is the number one priority, but without the diet to support the work, your muscles won’t have the fuel needed to grow. Prioritize fueling up with carbs pre-workout and eating ...

Keeping things simple with good eating, plenty of rest and clean living, C4 Energy ambassador Obi’s online workouts blend the worlds of body-building and strength training with overall metabolic ...

Heart attacks, once considered a problem primarily for older adults, are becoming alarmingly common among younger, ...

As part of our Living with LHON series, Fredrik tells us what it’s like to grow up in the shadow of sight loss, and how he has drawn strength from learning to live with his condition.

This form of exercise is growing in popularity because it combines cardio and strength training exercises ... may reduce depressive symptoms in young adults ages 18–25. Along with this, circuit ...

The Pound Sterling's (GBP) rally on yesterday's Bank of England communication looks fully justified. It’s hard to rule out GBP/USD pushing to the 1.35 area, and EUR/GBP could extend to 0.8340 ...

Minks 16 is living with her Nan who has dementia Unaware of what Dementia really is Minks is trying to understand the severity of her Nans forgetfulness The two women share a unique bond despite ...

How three young forwards pushing to win a spot on the Red Wings have looked so far, plus a note on Simon Edvinsson's expected ...