The gym can be a place of clarity and strength but can also come with insecurities as we focus on our bodies. Many students at the University of Arizona are physically active and want to grow in their ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For much of my life, working out involved a skin-tight Speedo—I started ...

The gym has become a modern-day sanctuary for wellness, a place where we aim to strengthen our bodies, improve our health, and feel more energized. However, for some folks, this environment can ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Celebrity Trainer Harley Pasternak says adapting healthy behaviors outside the gym is more effective than anything you can do in the gym Harley Pasternak took a different approach to helping people ...

AJ Bowman and Geoff Powell have teamed up to open Ultimate Body Factory, an 8,500-square-foot fitness facility designed to elevate the local gym experience. After months of hands-on renovations and ...

A gym in Krakow, Poland, is trying to rebrand itself as a "Church of the Healthy Body" in order to stay open during new coronavirus lockdown restrictions. The manager of Atlantic Sports Fitness, Marta ...