In this video, I show you my full routine and diet as a college student. I'm currently at home, taking classes online because ...

Staying active and keeping fit is crucial, especially for college students juggling the stress of exams and striving to safeguard their mental health. Yet, trying to stay fit when you have a limited ...

As traditional third spaces like coffee shops and bookstores continue to decline, The Pad Climbing is stepping up to offer more than just a workout: we’re creating a place to belong. The Pad Climbing ...

There’s a familiar guilt that comes from paying for a gym pass you rarely use. It sits quietly in the back of your mind, ...

Brandie Murrish was positively beaming on Tuesday night, her eyes as bright as her smile as she soaked in the view and vibes of what surrounded her. She explained the euphoria like this: “It feels ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Students, faculty and staff at MSU have waited five years for the new Student Wellness Center to ...