Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Exercise Scientist Is Begging Men to Stop Wasting Gym Time With These 4 Overrated Exercises originally appeared on Men's Fitness. Some exercises look impressive on paper—or on Instagram—but don’t ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...