This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

Wear the wrong ones and your entire cardio ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Tight shorts and leggings may be perfect for working up a sweat in a spin class, but they could also be the cause of an agonising infection, doctors warn. That's because post-workout activewear ...