The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

Before you start, be sure to foam roll and do a dynamic warmup. After the warmup, grab a set of medium-weight dumbbells. If you aren't sure how to choose your dumbbells, use this guide. This workout ...

Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...

Here’s some food for thought: Weightlifting affects both your nervous system and muscles, according to a study published in the Journal of Neuroscience. When you start lifting weights, increased ...

One of the proven ways to crush your fitness goals is to have a plan. If you've ever woken up, thrown on some gym clothes, hit the gym, and made up your workout on the fly, you know it can be slightly ...

Do each move below for 45 seconds, resting 15 seconds between moves. At the end of the circuit, rest for 60 seconds. Do the entire circuit 3-5 times, then do the EMOM (Every Minute on the Minute) ...

The gym has become a modern-day sanctuary for wellness, a place where we aim to strengthen our bodies, improve our health, and feel more energized. However, for some folks, this environment can ...

After the saree trend and the ‘Hug your younger self’ trend, Google Gemini’s Nano Banana AI image tool has gone viral, and now fitness lovers are flooding social media with AI-generated 'gym body' ...

Boxing is one of the most demanding workouts around, engaging the upper and lower body and taxing the cardiovascular system like nobody’s business. And although those aerobics-boxing hybrids aren’t ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...