Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Apart from her impressive career and talent, Vanessa Williams’ weight loss journey, too, has been quite inspiring for fans! Read about her diet, exercise, etc.

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Background Participation in regular exercise activities is recommended for patients with chronic heart failure. However, less ...

The National Development Plan for 2025-2029 and Vision 2050 has been launched today by the Deputy Prime Minister and Minister ...