Kickstart your fitness journey with a simple, effective workout and nutrition plan. Focus on strength, form, and balanced ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

All of the Tufts lacrosse players have been released from the hospital after 12 were diagnosed with a life-threatening muscle ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...