A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Exercise scientist Dr. Mike Israetel shared his five favorite chest-building movements, providing justifications and form cues for results.

Hey there! Here's your weekly dose of feel good stories. You'll hear about a powerlifters journey to gain unimaginable strength at an age when most lose it.

Iron Adaptive hosted 11 athletes for free fitness training. Each Adaptive Athlete has their own individual disability.

Hearing anyone discuss nonnative English speakers as if they lack something switches on Jacelyn Smallwood Ramos’s advocacy ...

Soldiers will receive an extra monthly bonus -- ranging from $210 to $450 per month, depending on rank -- for time away from ...

Hezbollah did not immediately confirm the death of Ibrahim Aqeel. The United States had accused him of being involved in ...

"After deep consideration, it is clear to me that right now, 43 days from Election Day, is not the moment to make this change ...

A new study from Kennedy Krieger Institute shows that the majority of children diagnosed with long COVID are likely to experience orthostatic intolerance (OI), a condition that causes the body to ...