Squats strengthen muscles, improve mobility, and prevent aging. Learn how to do them correctly and enjoy their benefits to ...

The reason that actor Shilpa Shetty manages to look this great is that she has found the balance between health, fitness, ...

WakeUp2Day's Chris Latronic went live from Na Lama Kukui at the Music Body & Soul Dance & Wellness Studio to show us how you ...

Cardiorespiratory fitness exercise, often called aerobic or “cardio” training, is important for heart health, weight control, ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

MindUP is The Goldie Hawn Foundation's preventative mental health program. See the stars celebrating the milestone ...

Xponential Fitness and the American Cancer Society Join Forces to Support Breast Cancer Awareness This October.

Health and fitness expert Nitesh Soni recently discussed the alarming rise in obesity among children and teenagers, ...

Today on Bloom Health Club, we are thrilled to welcome celebrity nutritionist and fitness expert JJ Virgin for a live podcast ...