Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

This heart-healthy meal plan limits saturated fat and sodium.

Discover effective, science-backed strategies to enhance your heart and brain health. Learn about the importance of diet, ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

A superfood are foods that are rich in nutrients and offer exceptional health benefits. Most superfoods are already sitting ...