Another 46% of adults have high blood pressure and do not know it. There are several factors that determine blood pressure, many of which are linked to diet and lifestyle. Eating healthy foods can ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Use olive oil spray to make the outside of the wedges nice and crispy. Consuming foods and beverages that are high in sugar ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...