Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Another 46% of adults have high blood pressure and do not know it. There are several factors that determine blood pressure, many of which are linked to diet and lifestyle. Eating healthy foods can ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Use olive oil spray to make the outside of the wedges nice and crispy. Consuming foods and beverages that are high in sugar ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.