Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Staying Active and Independent for Life is a free fitness program offered for older adults that can be completed standing or ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Many people want the same things as they get older: to stay in their own homes, to maintain independence for as long as ...

Reverse mortgages can be great financial tools, but sometimes your situation changes. Is there a way to get out of a reverse ...

So, upon popular request, we are doing one on essential leg strengthening. Mike: For each of these exercises, start with 10 repetitions and do it 3 days a week. For example, Monday, Wednesday, and ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...