Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

I stopped weighing myself. At 58, I decided to ditch my weighing scales. I stopped checking how much I weighed and started ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Taking to Instagram on Monday, Fox’s new NFL analyst posted a pair of shirtless photos to his page, where he shared a workout ...

The Indian Air Force and the US Air Force finalized the 25th edition of the Executive Steering Group Meeting aimed at ...

The Fox Sports' lead color commentator posed shirtless poolside on a plyometric box in the backyard of his Miami home. In the ...

When I was living in Tel Aviv, life seemed to run at this fast, almost chaotic pace. Mornings would start early, but not in ...