Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Knee discomfort is prevalent among all age groups due to injuries or conditions like arthritis. Performing specific exercises ...

I stopped weighing myself. At 58, I decided to ditch my weighing scales. I stopped checking how much I weighed and started ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Taking to Instagram on Monday, Fox’s new NFL analyst posted a pair of shirtless photos to his page, where he shared a workout ...

The Fox Sports' lead color commentator posed shirtless poolside on a plyometric box in the backyard of his Miami home. In the ...

The Substance star said she used to bike up to 60 miles a day earlier in her career.