Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

HGTV chose the house in late 2023. Then work on a massive, dramatic transformation began over the winter and wrapped up in ...

Here's what to know about Vanderbilt fall baseball workouts in 2024, including top freshmen and transfers to watch.