Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

The right color palette can make a huge difference in your workout space, and it becomes even more important when the gym is ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

HGTV chose the house in late 2023. Then work on a massive, dramatic transformation began over the winter and wrapped up in ...

Here's what to know about Vanderbilt fall baseball workouts in 2024, including top freshmen and transfers to watch.