Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but ...

Share on Pinterest New research suggests how well you believe you’re sleeping at night can affect your mood and life satisfaction more than what the data from a sleep tracker tells you.

Travis Scott. Tyler, The Creator. Lil Yachty. Don Toliver. While these have been some of the most buzz-worthy names in hip-hop so far in the 2020s, they’re also just a few of the marquee artists Texas ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

DETROIT – We spend about a third of our lives sleeping, often in the same position for hours at a time. So, it should come as no surprise that the position you are in can have an impact on your health ...

Between dropping How Do You Sleep At Night? and supporting Travis Scott on tour, Teezo Touchdown hasn’t had much time to sleep in recent months. It would appear the Texas-born artist doesn’t believe ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...