He advises Olympic athletes where to sit, what to wipe down and what to do with the air nozzle to prevent illness.

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Parenting has never been easy, but it seems that raising kids today is an even bigger challenge than before. Parents spend more time working and more time taking care of their children than they did ...

In my work as a career and leadership coach for mid- to high-level professional women, a key focus is supporting clients in planning the best steps to accelerate their growth and advance in their ...

Health equity experts from Fred Hutch Cancer Center and beyond shared practical tips for creating lasting partnerships between community members and the scientists striving to improve their health at ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

"Be proactive: Don’t wait to be asked to do something if you think it needs to be done. Speak up: The common theme in all of these points is that your voice matters. You were hired by the firm for ...

Transcripts are generated using a combination of speech recognition software and human transcribers, and may contain errors. Please check the corresponding audio for the authoritative record. Penny ...