Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

"Memory lapses can be both embarrassing and troubling, but the good news is it is never too late to improve your powers of recall," says Dr. David Poulad, a neurosurgeon at IGEA B ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

But the good news is that it’s never too late to improve your sense of balance. Balancing exercises also help improve your core, which acts as your body’s inner stabiliser, and when you do ...

While you may consider a balance sheet to be an essential financial ... on the opportunity to learn more about areas where you can improve to achieve your long-term money goals.

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

HVAC air balance in your home can improve your home’s energy efficiency, help lower energy bills and provide more comfort in your home. But what does balancing HVAC mean and how do you balance ...

along with its Foster Grandparents and Senior Companions programs. Today AmeriCorps has a mission to improve lives, strengthen communities and foster civic engagement through service and volunteering.

Memory can wither with age. While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. “Memory lapses can be both embarrassing and troubling ...