While there's no magic bullet when it comes to reducing your waist circumference, there are a few lifestyle tweaks you can make to help meet your goals. Reviewed by Dietitian Christa Brown, M.S., RDN, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Skip the spaghetti and move around a little and you'd be surprised how your belly responds. Losing weight can be difficult, but there’s one simple way to jumpstart the process, experts say — you’ll ...

In a sea of hard-body workout commercials and advertisements for supplements and diets promising a flat, six-pack stomach, it comes as no surprise that you may be on a quest to learn how to lose belly ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with it a number of health ...

We reveal the mystery of how to lose belly fat once and for all. “If you eat this fruit every day you will lose belly fat.” “Never eat these 4 foods and you will lose belly fat fast.” “Take these ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Visceral fat, the kind stored around internal organs, is known to contribute to multiple health problems, including heart disease, Type 2 diabetes and even cancer. But that deep belly fat can be hard ...

Losing weight can be difficult, but there’s one simple way to jumpstart the process, experts say — you’ll shed unwanted belly fat and feel better in just days. There’s only one catch — that simple way ...