Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Discover Khloé Kardashian's intense workout routine designed by her trainer, combining cardio, strength, and flexibility, all ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

David Beckham's ripped physique in shirtless morning workout will make you hit the grind instantly. Viral video and son Romeo ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...

His workout regime reflects the intensity he brings to his performances, setting high expectations for ’Sikandar’ ...

'Sikandar' marks the reunion of Salman Khan and Sajid Nadiadwala after their previous successful collaborations 'Kick', 'Judwaa', and 'Mujhse Shaadi Karogi'. The film will hit the theatres on Eid 2025 ...