Inulin is a type of dietary fiber that is often available in a powder form. Research has linked inulin to various health benefits, like helping control diabetes, improving digestive health, and aiding ...

Inulin is a soluble dietary fiber with positive effects on the gut microbiome. It is thought to help with regulating fat metabolism and blood sugar, as well as easing constipation and depression, for ...

Zeaxanthin is a powerful carotenoid that may help keep your eyes and skin healthy. It’s also associated with improved brain health and cognition. Find this nutrient in dark, leafy greens and other ...

Inulin, a type of fiber found in certain plant-based foods and fiber supplements, causes inflammation in the gut and exacerbates inflammatory bowel disease in a preclinical model, according to a new ...

A type of dietary fiber called inulin, commonly used in health supplements and known to have certain anti-inflammatory properties, can also promote an allergy-related type of inflammation in the lung ...

I learned this the hard way after a surprise bumper crop of Jerusalem artichokes in my northern California garden last year. I had acquired a handful of these knobbly tubers at a neighborhood crop ...

Why Are Lutein and Zeaxanthin Good for Your Eyes? Not only can you find these potent antioxidants in many vegetables, but they are also in your eyes, especially the lens, retina, and macula. That’s ...

Adding fish oil or omega-3 fatty acids such as those in fish oil or the supplement lutein/zeaxanthin to a recommended cocktail of vitamins C and E, beta carotene and zinc did not further reduce the ...

Papayas contain a range of nutrients, such as antioxidants and potassium. Possible health benefits of eating papaya may include reducing the risk of heart disease, diabetes, cancer, and more. Papaya, ...