Picture this: You’re stuck indoors, no treadmill, no space, but you’re ready to break a sweat. So, you start running in place, knees pumping, arms swinging. Does this even count as a cardio workout, ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

PITTSBURGH (AP) — T.J. Watt checked his phone, stuck his hands in his pockets, took a breath and looked up, girding himself for the questions he knew would come. Eight years into his pro career, the ...

Pittsburgh Steelers head coach Mike Tomlin speaks to reporters following an NFL wild-card playoff football game against the Baltimore Ravens, Saturday, Jan. 11, 2025, in Baltimore. The Ravens won ...