Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Festivals bring joy and delicious food. Dr Sushanth B Mummigatti offers tips to enjoy celebrations without compromising ...

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and ...

Share on Pinterest More evidence emerges suggesting that staying fit can help protect your brain health as you age. Image credit: Giselleflissak/Getty Images. Dementia affects more than 55 million ...

A new campaign is encouraging older adults to get active and stay healthy. Everyone Active has launched its 'Age is Just a ...

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...