In this edition of Happy, Healthy Kids: Stretching 101, go on a stretching adventure. In this edition of Happy, Healthy Kids: Stretching 101, join Miss Kelsey on a stretching adventure. Kelsey Evans ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, studies show that regular exercise during childhood and adolescence can ...

Second, third and fourth students practice yoga with teacher Melissa Chavez at Weber Elementary Wednesday, May 31.Kirk Sides Hyde Elementary students, left to right, Sage Houston, Giada Leal and Caleb ...

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee stretches regularly can help a ...

Eshara Ramphal, founder of Sweetkids Yoga and Mindfulness and Dheepa Maharajh, founder of Dharma Yoga and Wellness. IN a world where screens are everywhere and schedules are packed tighter than a ...

These are the scenes unfolding in church halls, community centres, and schools across Hertfordshire, where Hand on Heart Yoga, led by Jo Sussex, is quietly transforming how children experience ...