Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

7:18 p.m. July 30, 2025: A previous version of this article described Kay Elyse as a silent partner. She is a third partner. On a recent 90-degree morning, a dozen or so gals and a couple guys of ...

THE KETTLEBELL IS one of our most reliable and versatile fitness tools. You can construct an entire workout plan using just one weight, thanks to the implement's unique shape and the ways variety of ...

Whether you’re pleased or peeved by Mitt Romney‘s pick for running mate, Wisconsin Rep. Paul Ryan, there’s no denying that the politician is a model of good health. A former personal trainer, Ryan, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. High school ...

Ever heard the expression “Smelling the barn?” When a horse returns to within sniffing range of the stable after a long ride, the horse spontaneously increases its pace to get the darn thing over with ...