Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

I'm what some might call an exercise junkie. At my peak, I was exercising seven times a week (oh yes, the good ol' Circuit Breaker). But alas, age caught up with me, and I injured my knee during my ...

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

Montrose resident Ellen Yarrell wants others to know that knee surgery is an option, especially if pain is standing in the ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.