You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

For instance, older adults are more likely to have weak hip muscles ... actually be coming from your lower back and advise ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Knee pain when walking can have many potential causes, including injuries, aging, and medical conditions. The type of pain ...

University of Sydney research has found people over 65 are being prescribed antidepressants as pain treatment based on ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

Engaging in a self-referred structured exercise program was associated with a lower risk for all-cause hospitalization in ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.