As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

Discover benefits of robotic-assisted joint replacement and smart knee replacement for seniors. Improve your quality of life ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

When Lowry was being treated for cancer, her team of doctors and specialists gave her meal plans, tips for handling ...