As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

Keep in mind that the goal is not to simply finish the marathon, but to also do it in a way that it does not cause further ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Discover benefits of robotic-assisted joint replacement and smart knee replacement for seniors. Improve your quality of life ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Knee replacement surgery should be performed when the cartilage in the knee is thoroughly worn out, regardless of age.

The knee has undergone major changes to its size and shape, not only to allow early humans to walk upright, but also to ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.