Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Are you struggling with knee pain during workouts or while running? Taking five minutes before you exercise to try these physio-approved stretches might help. Knee pain while running? Here’s why ...

Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or ...

Identifying the source of knee pain is crucial for prevention, though this can be challenging. Fortunately, there are effective exercises that can help prevent and manage knee pain. Strengthening ...

Injections for knee pain are one of many different treatments that we can offer patients depending on their diagnosis. Most of the time we won't use injections without having a patient participate ...

But, it’s also a good alternative exercise to do if you suffer from knee pain, as opposed to doing your regular squats. This is because the exercise puts less pressure on your knee joints ...

For example, a patient with chronic knee pain performing knee exercises may complain of increasing levels of pain the more repetitions of the same exercise they perform, which could be attributed to ...

Weight loss can reduce knee pain and disability, particularly when combined with exercise. Losing as little as 5–10 per cent of your body weight can be beneficial. Pain medicines should not ...

This involves heating and quieting the nerves that are causing knee pain. Arthritis in the knee often affects the inside of the joint, leading to uneven wear and tear and causing a person’s ...

with the best patellofemoral pain syndrome exercises being those that target the knee and hip together. It’s important to note that runner’s knee is a broad term, often used to describe the ...