This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to https://youtu.be/ppzDDzy0pRY Mike: Are ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Keep in mind that the goal is not to simply finish the marathon, but to also do it in a way that it does not cause further ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

These are just some of the simple stretches you can use to gauge your flexibility. New research shows that if your body is ...

Montrose resident Ellen Yarrell wants others to know that knee surgery is an option, especially if pain is standing in the ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

“People may not think of knee function or hopping backward as a natural part of movement, but people do use backward ...

Bring one knee toward your chest ... Here are some essential tips for core training: Focus on quality: Perform each exercise with proper form to effectively target the core muscles and avoid ...