We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Keep in mind that the goal is not to simply finish the marathon, but to also do it in a way that it does not cause further ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

The knee has undergone major changes to its size and shape, not only to allow early humans to walk upright, but also to ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Discover benefits of robotic-assisted joint replacement and smart knee replacement for seniors. Improve your quality of life ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

This stretch is excellent for stretching the hips, which can also alleviate knee pain. Don't worry if you can't get your knees in a perfect 90-degree angle, Tucker says to just bring your knees ...

With control, straighten knee and stand back up. Repeat. Then switch sides. Why it works: This exercise works your gluteus maximus, which plays a big role in hip extension during the push-off ...